PRACTICAL FITNESS FOR 30+
Build strength that carries into real life.
Impact Fitness helps adults 30+ improve strength, fitness and mobility with straightforward home and kettlebell training.
15+ YEARS OF TRAINING EXPERIENCE
TRAINING WITHOUT THE HYPE
HOME AND KETTLEBELL FIRST
START WITH WHAT HELPS NOW
A practical place to start.
Use the current guides to make a sensible first choice, train at home and build consistency before adding complexity.
01 KETTLEBELL BASICS
Pick a useful starting weight
Choose a weight that supports good technique and steady progress.
02 FIRST WORKOUT
Train with one kettlebell
Try a demanding full-body session built around straightforward movements.
03 HOME SETUP
Build a lean training space
Focus on equipment that earns its place and supports regular training.
NO
GIMMICKS.
Fitness advice built on coaching experience.
I’m Adrian Watt. My background includes personal training, kettlebell instruction, indoor cycling, Fitness Pilates, martial arts and self-defence. Impact Fitness now turns that experience into practical guidance and structured training for people who want to stay capable as they get older.
Want a practical answer to a training question?
Impact Fitness is built around useful guidance, digital training programmes and expert assessments.